We offer complimentary Yoga and/or Tai Chi classes everyday on the beach.
Previous experience is not needed, classes are suitable for everyone. Book your place one day in advance (limited number of places: 10 per day)
This is a slow paced stretching class with some simple breathing exercises and a few minutes of seated meditation. Hatha tries to achieve balance between body and mind and is a good place to learn yoga poses, relaxation techniques and become familiar with yoga practice
Ashtanga offers a series of sequential poses beginning with the Sun Salutation. Students move from one pose to another in a continual flow and link movements to breath. This class is conceived to build strength, flexibility and stamina. This is a group led class for those new to the practice
This ancient Chinese discipline performs slow, rhythmic, and meditative body movements designed to enhance relaxation, inner calm, and peace.